Excersise is definately what I’ve been missing out of my everyday routine.  Last night I slept like a rock and woke up refreshed and energized for the first time in a month.  Even though I was only on the treadmill yesterday for 10 minutes, I woke up today with sore legs and ass.  I definately got a good workout in even if it was kinda short.   I forgot how good it was to feel sore.  I love the feeling of accomplishment.  I’m definately going to jump back on the excersise wagon and hopefully I won’t “let myself go” this time.

I’m also back taking my green tea and chromium supplements which help curb my appetite.  Well since I just woke up not too long ago, I’m off to go workout and take a shower.

ShareThis