If you read nothing else this summer…The Sleep Revolution by Arianna Huffington

(book provided for review) Getting into a bad sleep routine is so easy to do. Especially these days of constantly being connected to some sort of electronic device like our smartphones. I’m a night owl. I work best at night but I also know that staying up till 4 am is a terrible idea for my body. The problem is, I KNOW how much sleep I need to get each night. I know that I need to sleep at least…

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